Mindfulness & Meditation
ZoomRelax and unwind with some meditation and mindful breathing techniques. Learn how to practice mindful breathing in your everyday routine. FACILITATOR(S): Michael Shemesh
Free
Relax and unwind with some meditation and mindful breathing techniques. Learn how to practice mindful breathing in your everyday routine. FACILITATOR(S): Michael Shemesh
***This is a working class. Bring a paper, pen, or whiteboard to write or draw with. Bring your phone camera if you want to take pictures of any of the visuals to support you…