![Loading Sessions](https://virtualconnections.aphasia.com/app/plugins/events-calendar/src/resources/images/tribe-loading.gif)
- This session has passed.
Mindfulness & Meditation
Saturday, January 6 @ 11:30 am - 12:30 pm EST
Free![](https://virtualconnections.aphasia.com/app/uploads/2022/10/Mindfullness.ong_-300x169.png)
Relax and unwind with some meditation and mindful breathing techniques. Learn how to practice mindful breathing in your everyday routine.
FACILITATOR(S): Michael Shemesh