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Mindfulness & Meditation
December 2, 2023 @ 11:30 am - 12:30 pm EST
Free![](https://virtualconnections.aphasia.com/app/uploads/2022/10/Mindfullness.ong_-300x169.png)
Relax and unwind with some meditation and mindful breathing techniques. Learn how to practice mindful breathing in your everyday routine.
FACILITATOR(S): Michael Shemesh