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Mindfulness Workshop
Tuesday, May 14 @ 4:00 pm - 5:00 pm EDT
FreeJoin Amanda Stead, Jordan Tinsley, Melissa Fryer and the graduate students from Pacific University in Oregon.
This session is a guide to adding mindfulness techniques into your routine to ease your mind, body, and feelings. A session for all ages who want to learn calming strategies for the body and mind.
FACILITATOR(S): Amanda Stead, Jordan Tinsley & Melissa Fryer