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Strong & Fit

Name: Strong & Fit
Start: 2024-04-15T12:00:00-04:00
End: 2024-04-15T13:00:00-04:00

Monday, April 15 @ 12:00 pm - 1:00 pm EDT

Free

Follow along to activate and strengthen your muscles in a seated or standing workout. All levels are welcome, feel free to have light weights or bands for an extra challenge!

FACILITATOR(S): Larissa Shahin

Details

Date:: Monday, April 15
Time:: 12:00 pm - 1:00 pm EDT
Session Categories:: Health & Wellness, Hobbies & Interests

Facilitator

: Larissa Shahin
Email:: shahin.larissa@gmail.com