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Strong & Fit
Monday, August 5 @ 12:00 pm - 1:00 pm EDT
Free![](https://virtualconnections.aphasia.com/app/uploads/2023/09/Strong-n-Fit-300x169.png)
Follow along to activate and strengthen your muscles in a seated or standing workout. All levels are welcome, feel free to have light weights or bands for an extra challenge!
FACILITATOR(S): Larissa Shahin