Mindfulness & Meditation
Relax and unwind with some meditation and mindful breathing techniques. Learn how to practice mindful breathing in your everyday routine. FACILITATOR(S): Michael Shemesh
Relax and unwind with some meditation and mindful breathing techniques. Learn how to practice mindful breathing in your everyday routine. FACILITATOR(S): Michael Shemesh
Follow along to activate and strengthen your muscles in a seated or standing workout. All levels are welcome, feel free to have light weights or bands for an extra challenge! …
Share running stories and photos, encourage each other, and learn the many benefits of running. All running levels welcome-including those who haven’t started running yet but are just curious! …
Follow along to activate and strengthen your muscles in a seated or standing workout. All levels are welcome, feel free to have light weights or bands for an extra challenge! …
Join Dr. Lea Kaploun, Dr. Hélène Fisher and the Nova Southeastern graduate students for this weekly session all about finding the positive in each and every day of your aphasia journey. Living with aphasia can reveal your inner spark of strengths and talents you never thought you had. Come join our conversation, where we learn from each…